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eBook Introduttivo

I Principi che Governano le Prestazioni del Corpo Umano - Le Fondamenta del Modello RM

Quiz 1

La Biomeccanica della Pelvi e del Torace 101 - Le Fondamenta del Modello RM

Quiz 2

La dicotomia tra orientamento e movimento relativo

Quiz 3

Yielding vs Overcoming - Il comportamento del tessuto connettivo

Quiz 4

Meccaniche della propulsione e del ciclo del passo

Quiz 5

1 arm Alternating Floor Press

1 arm Floor Press

1 Arm Lat Machine

1 Arm Preacher Curl

1 Leg Bear Plank (con spiegazione)

2 KB Rack Split squat

2 Kb Rack Squat

2 KB Rack Step Up

2 Kb Split Squat

2 leg Static Bridge on Roller (w_ medial heel contact)

60-60 w/right arm reach & right shifting

90-90 w/right arm reach & right shifting

Adductor release (ER portion)

Adductor roll (IR portion)

Alternating Lateral Toe Touch

Alternating pogo jump (forward/back)

Alternating Preacher Hammer Curl

Arm Bar Press w_Head Turn

Arm Bar Push

Arm Bar

Arnold OH Press

Assisted Lateral squat

Assisted Static Split Squat (60º HF)

Assisted step Up

Band Assisted 1 leg Drop Landing

Band assisted pogo jump

Band Assisted Split Squat

Band Hopping

Bench Sidelying Lateral Raises

Cable Assisted 1 leg Step Down

Cable Chest Fly

Cable Curl

Cable Hinge Fly

Cable Lateral Raise

Cable reverse leg curl

Camporini Deadlift

Chest Fly Machine

Chest Press Machine

Child Pose Lateral Raise

Clean&catch CL Load reverse lunge

Clean&catch Split squat

Clean&catch Sumo squat

Commando Crawling

Crossover 1 arm swing

Cross Body Triceps Extension

CrossOver Step Up

Curtsey Lunge

Curtsey Step

Db Snatch

Decline DB Press

Decline DB Pullover

Diagonal Sit (con spiegazione)

Deloading Safety bar box squat

Drop&Catch CL Split Squat

Drop&catch Lateral Squat

Drop&catch Squat

Drop&catch Staggered deadlift

Dynamic Wall Squat

Dynamic wall squat (overcoming bias)

Dynamic wall squat (yielding bias)

Early Propulsion trx squat

Early Propulsion TRX Squat

Eccentric Split Squat

Egg roll (left bias)

Egg roll (right bias)

Egg Roll Press

Egg Roll

Feet on the Wall Push Up

FFE fencer Squat w/CL load (Static)

FFE Goblet drop&catch reverse lunge (yielding bias)

FFE Split Squat w/CL load

FFE Split Squat

Floor Press

Foam roller bridge (MH contact)

Foam roller static bridge (medial heel contact)

Forward Rolling

Frog Breathing (90° HF) (con spiegazione)

Front Foot Elevated Cable Split Squat

Frontal - Lateral stance chop

Goblet Lateral squat

Goblet split squat

Goblet Squat

Goblet Step Up

Guts Up He squat w/medball

Guts up kickstand wall pass

Guts Up mini split squat

Guts Up HE Split Squat w/Wall Ball

Guts Up Squat stance Wall pass.mov

Guts Up Squat w/wallball.mov

Guts Up staggered squat w/wallball.mov

Half Lower body roll

Half Prone Breathing

HE Assisted box squat (90°)

HE Assisted Static Squat 60°(con spiegazione)

HE CL Lateral squat (con spiegazione)

He goblet lateral Squat

HE Narrow stance Trx assisted squat (90°)

HE Narrow Stance Trx Assisted Squat

HE Trx Assisted Split Squat (60° HF)

HE Wide Stance Drop&Catch Goblet Squat

HE Wide Stance Goblet box Squat (60° HF)

HE Wide stance Trx assisted squat (60°)

HE Wide Stance Trx Assisted Squat

Hinge Cable Press

HK 1 Arm Low To Hight Row W_Reach (60° HF)

HK Chop_Lift

HK Dynamic Pallof Press

HK Rope Pulldown (60° HF)

HK Shifting

Hollow Position Pullover

Hooklying 1 arm alternating floor press

Hooklying 1 arm press

Hooklying chest fly

Hooklying Cross Connect (left bias)

Hooklying cross connect dx bias (elbow ext)

Hooklying cross connect dx bias (elbow flexion)

Hooklying Early Propulsion Breathing

Hooklying Floor Press

Hooklying Hip Bridge Thorax Roll

Hooklying Hip March

Hooklying low reach (Right Elevated)

Hooklying low reach

Hooklying Low Reach su pedana

Hooklying reach&roll

Hooklying w_ low reach (Left Elevated)

Hooklying w_ low reach

Hooklying X Band

Hyperextension Inversion

Inverted Supine Breathing (Bench)

Inverted Prone Breathing

Inverted Rockback

Inverted Sidelying breathing

Isa Roll

Kb Clean squat

Kickstand 1 arm Swing

Kickstand 1 arm Row

Kickstand Deadlift (Max P)

Kickstand pogo jump (forward)

Kickstand Pogo Jump (In Place)

Lat Squat Fake Throw (Overcoming)

Lateral Lunge Fake Throw

Lateral Squat Fake Throw

Lateral Squat w/cl load

Lateral Stance Cable Row

Lateral Stance Slamball

Lateral Stance to bench DB Row

Lateral step up w_cable

Lazy Bear on elbows rockback

Lazy Bear Rockback

Lazy Bear

Left Cable Heel Elevated Squat

Left Cable Split Squat

LFF L arm cable ass split squat

Left Sidelying Right Propulsion (early Mid P)

Left Sidelying right Propulsion (Mid P)

Left Sidelying Right Propulsion

Left Sidelying Right Side Opener

Leg extension (2 leg)

LFF L Arm Cable Assisted Split Squat

LFF Supported Split Squat (narrow)

LFF Supported Split Squat (wide)

Low cable 1 arm split squat

Low Cable Chest Fly

Lower posterior release

Low Oblique 1 Arm Lat Pulldown

Low Oblique Position

Low Oblique w_towel (con spiegazione)

Lower Body Roll

Lower Trunk Rotation

Medial calf roll

Modified Lat Machine

Offset Push Up

Plank su ginocchia (con spiegazione)

Plate Front Raise

Plate reaching squat

Pogo Jump (forward)

Pogo Jump Backward

Pogo Jump (lateral)

Pogo Jump (In place)

Pronation Drill (con spiegazione)

Prone Breathing w_fitball

Prone on elbows Breathing

Prone Right Propulsion

Quick Drop Split Squat

Quick Drop Split Stance

Quick Drop Squat

R FFE wide staggered Chop (early Mid P)

R high oblique pad assisted

R high oblique w/cable

R modified 3/4 sidelying breathing

R->L 1 arm cable hight to low press

R->L Cable Lateral Walk

R->L Inline cable Chop

R->L Lateral Stance Cable Chop (con spiegazione)

Reaching Lateral squat

Reaching split squat

Respiratory Bear

Respiratory Wall Squat

Retrostep Low Cable Row

Reverse Nordic

RFE Fencer Squat

R sidelying L shifting

R sidelying L shifting (con spiegazione)

RFE Split Squat

RFE Sumo Squat w/right reach

RFE Sumo Squat

RFF (1° MH elevated) fencer squat

RFF Supported Split Squat (narrow)

RFF Supported Split Squat (wide)

RFFE wide staggered fake throw

RFFE wide Staggered squat dynamic cross connect

RFFE wide staggered squat static cross connect

Right Sidelying Breathing (right side yielding bias)

Right Sidelying Breathing

R sidelying L shifting

Right Sidelying Stepover (wall Push)

Roller Plank

Roller Wall Split Squat

Safety Bar Box Squat

Scoop MB Alternati

Seated 1 arm pulldown (w_cl traction)

Seated 1 Arm Row W_ Low reach (60° HF)

Seated 1 Arm Row w_ low reach

Seated biceps curl

Seated Chest Pass

Seated Hight to Low incline 1 Arm row

Seated Rotational Pass

Seated Side Crunch

Seated Triceps Extension W_ Rope

Segmental Roll

Self release - Abduttore Alluce con pallina

Self Release - Anterior Hip w/roll

Self Release - Calcaneal IR Mobilization w/dowel

Self release - Cuboid Push w/ball

Self release - Deep Hip Muscles con rullo

Self release - Deep Gluteus

Self release - Femore Prossimale con rullo

Self release - Gluteo

Self release - Lower Posterior Outlet Mobilization w/dowel

Self Release - Lower Ribs w/ roll

Self Release - Peronieri prossimali con rullo

Self release - Polpaccio con rullo

Self release - Prox Tibia IR

Self release - Roller Unfolding Hip

Self release - Shoulder triangle w/ball

Self Release - Sidelying Approximation w/roll (with 1_2 foam roller hip smooshing)

Self Release - Sidelying Hip Shifting (w/ half roller)

Self Release - Sidelying stepover con rullo

Self Release - Sidelying VMO roll

Self Release - Thorax Smooshing

Self Release- Pelvic Smooshing (con spiegazione)

Side Adductor Plank w_ Medball (60° HF)

Side Adductor Plank w_Medball Regression (60° HF)

Side Crunch

Side plank (short lever )

Side Plank Connect

Side Plank Shifting

Sidelying Fencer position

Sidelying Hip Shifting

Sidelying Lazy Roll

Sidelying Screwdriver

Sidelying shifting W_ upper anterior expansion (left)

Sidelying shifting w_ upper posterior expansion (Left)

Sidelying Thorax Shifting (con asciugamano)

Sidelying Thorax Shifting

Sink Lateral Squat

Sink split squat

Sink step Up

Slouching Split Squat (con spiegazione)

Spider Curl

Split Stance Cable Pulldown

Squat Clean&catch

Stability Ball Hip Bridge w_Marching

Staggered Fake Throw (Overcoming) w/medball

Staggered Hinge Fake throw w/medball

Staggered Hinge slam ball w/wallball

Staggered Hinge slam ball w/wallball (Overcoming)

Staggered Inverted Lowers

Staggered Stance 1 arm biceps curl w/cl reach

Staggered Stance 1 Arm Cable Press

Staggered Stance 1 Arm Deadlift

Staggered stance 1 arm Row (HE)

Staggered Stance Biceps Curl

Staggered Stance Cable Chop R->L

Staggered Stance Cable Lateral Raise

Staggered Stance Low to Hight 1 Arm Row W_Reach

Staggered Stance Pulldown

Staggered Stance TE (toe elevated) Deadlift

Staggered Stance Triceps Pushdown (Bent Over)

Standing Triceps push down

Static Lateral Squat w/cross connect

Static Leg Extension

Static Split Squat Slam

Sumo deadlift

Sumo Squat w/right Reach

Sumo Stance Chest pass w/wallball

Supinated Preacher Curl

Supine cross connect (elbow ext/knee down) RF

Supine cross connect (elbow ext/knee up) RF

Supine cross connect (elbow flex/knee down) RF

Supine cross connect (elbow flex/knee up) RF

Supine cross connect RF (mid P)

Supine Hip Bridge Pullover

Supine MB chest pass

Supported Mini Respiratory Squat (HE sink squat)

TFL roll

Touch&Go Safety bar box squat

Trx Assisted Squat (90°) (Wide Stance)

Trx Assisted Squat (60°) (Narrow Stance)

Trx Assisted Squat (60°)(Wide Stance)

Trx Assisted Squat (Narrow Stance)

Trx Assisted Squat (Wide stance)

Upper Body Roll

Valslides Rollout

VM roll

VL Roll

VL Roll (proximal to distal) + semitendinosus

Wall Biceps Curl

Wall Hammer Curl

Wall squat

Wall Squat (plus Right Reach)

Wheel Rollout

Wide Staggered fake throw (dynamic) w/medball

Wide Staggered slamball w/wallball

Wide Staggered squat w/ CL load

Self release - Prox Tibia IR

Self release - Deep Gluteus

Self release - Gluteo

Sidelying stepover release

Diagonal sit

Guts up kickstand wall pass

Pogo Jump (in place)

Kickstand 1 arm swing

Crossover 1 arm swing

Guts Up Squat stance Wall pass

Guts Up w/Wall Ball

Band assisted Pogo Jump

Guts Up Mini Split Squat

Guts Up Staggered Squat w/Wall Ball

Kickstand Pogo Jump

Kickstand 1 Arm Swing

Guts Up HE Squat w/Wall Ball

VL roll + semitendinosus

R sidelying delayed roll

R sidelying delayed roll (rullo)

Posizione Side Lying (DX e SX): biomeccanica, respirazione e gestione del Centro di Massa - 19° Q&A @RMCommunity

Half Kneeling - Richieste biomeccaniche per stare in posizione e varianti utili per chi usa strategie compensatorie

Semitendionoso - Anatomia e utilità ai fini della ricostruzione del movimento relativo all'interno del corpo

Piede - Biomeccanica e strategie compensatorie comunici (i.e. piede cavo)

Centro di massa verso destro - Cosa significa e come va gestito?

Test - Abduzione orizzonatale del femore

Foam Roller Routine - Parte 1

Foam Roller Routine - Parte 2

Foam Roller Routine - Parte 3