Libreria esercizi

    1. 1 arm Alternating Floor Press

    2. 1 arm Floor Press

    3. 1 Arm Lat Machine

    4. 1 Arm Preacher Curl

    5. 1 Leg Bear Plank (con spiegazione)

    6. 2 KB Rack Split squat

    7. 2 Kb Rack Squat

    8. 2 KB Rack Step Up

    9. 2 Kb Split Squat

    10. 2 leg Static Bridge on Roller (w_ medial heel contact)

    11. 60-60 w/right arm reach & right shifting

    12. 90-90 w/right arm reach & right shifting

    13. Adductor release (ER portion)

    14. Adductor roll (IR portion)

    15. Alternating Lateral Toe Touch

    16. Alternating pogo jump (forward/back)

    17. Alternating Preacher Hammer Curl

    18. Arm Bar Press w_Head Turn

    19. Arm Bar Push

    20. Arm Bar

    21. Arnold OH Press

    22. Assisted Lateral squat

    23. Assisted Static Split Squat (60º HF)

    24. Assisted step Up

    25. Band Assisted 1 leg Drop Landing

    26. Band assisted pogo jump

    27. Band Assisted Split Squat

    28. Band Hopping

    29. Bench Sidelying Lateral Raises

    30. Cable Assisted 1 leg Step Down

    31. Cable Chest Fly

    32. Cable Curl

    33. Cable Hinge Fly

    34. Cable Lateral Raise

    35. Cable reverse leg curl

    36. Camporini Deadlift

    37. Chest Fly Machine

    38. Chest Press Machine

    39. Child Pose Lateral Raise

    40. Clean&catch CL Load reverse lunge

    41. Clean&catch Split squat

    42. Clean&catch Sumo squat

    43. Commando Crawling

    44. Crossover 1 arm swing

    45. Cross Body Triceps Extension

    46. CrossOver Step Up

    47. Curtsey Lunge

    48. Curtsey Step

    49. Db Snatch

    50. Decline DB Press

    51. Decline DB Pullover

    52. Diagonal Sit (con spiegazione)

    53. Deloading Safety bar box squat

    54. Drop&Catch CL Split Squat

    55. Drop&catch Lateral Squat

    56. Drop&catch Squat

    57. Drop&catch Staggered deadlift

    58. Dynamic Wall Squat

    59. Dynamic wall squat (overcoming bias)

    60. Dynamic wall squat (yielding bias)

    61. Early Propulsion trx squat

    62. Early Propulsion TRX Squat

    63. Eccentric Split Squat

    64. Egg roll (left bias)

    65. Egg roll (right bias)

    66. Egg Roll Press

    67. Egg Roll

    68. Feet on the Wall Push Up

    69. FFE fencer Squat w/CL load (Static)

    70. FFE Goblet drop&catch reverse lunge (yielding bias)

    71. FFE Split Squat w/CL load

    72. FFE Split Squat

    73. Floor Press

    74. Foam roller bridge (MH contact)

    75. Foam roller static bridge (medial heel contact)

    76. Forward Rolling

    77. Frog Breathing (90° HF) (con spiegazione)

    78. Front Foot Elevated Cable Split Squat

    79. Frontal - Lateral stance chop

    80. Goblet Lateral squat

    81. Goblet split squat

    82. Goblet Squat

    83. Goblet Step Up

    84. Guts Up He squat w/medball

    85. Guts up kickstand wall pass

    86. Guts Up mini split squat

    87. Guts Up HE Split Squat w/Wall Ball

    88. Guts Up Squat stance Wall pass.mov

    89. Guts Up Squat w/wallball.mov

    90. Guts Up staggered squat w/wallball.mov

    91. Half Lower body roll

    92. Half Prone Breathing

    93. HE Assisted box squat (90°)

    94. HE Assisted Static Squat 60°(con spiegazione)

    95. HE CL Lateral squat (con spiegazione)

    96. He goblet lateral Squat

    97. HE Narrow stance Trx assisted squat (90°)

    98. HE Narrow Stance Trx Assisted Squat

    99. HE Trx Assisted Split Squat (60° HF)

    100. HE Wide Stance Drop&Catch Goblet Squat

    101. HE Wide Stance Goblet box Squat (60° HF)

    102. HE Wide stance Trx assisted squat (60°)

    103. HE Wide Stance Trx Assisted Squat

    104. Hinge Cable Press

    105. HK 1 Arm Low To Hight Row W_Reach (60° HF)

    106. HK Chop_Lift

    107. HK Dynamic Pallof Press

    108. HK Rope Pulldown (60° HF)

    109. HK Shifting

    110. Hollow Position Pullover

    111. Hooklying 1 arm alternating floor press

    112. Hooklying 1 arm press

    113. Hooklying chest fly

    114. Hooklying Cross Connect (left bias)

    115. Hooklying cross connect dx bias (elbow ext)

    116. Hooklying cross connect dx bias (elbow flexion)

    117. Hooklying Early Propulsion Breathing

    118. Hooklying Floor Press

    119. Hooklying Hip Bridge Thorax Roll

    120. Hooklying Hip March

    121. Hooklying low reach

    122. Hooklying low reach (Right Elevated)

    123. Hooklying Low Reach su pedana

    124. Hooklying reach&roll

    125. Hooklying w_ low reach (Left Elevated)

    126. Hooklying w_ low reach

    127. Hooklying X Band

    128. Hyperextension Inversion

    129. Inverted Supine Breathing (Bench)

    130. Inverted Prone Breathing

    131. Inverted Rockback

    132. Inverted Sidelying breathing

    133. Isa Roll

    134. Kb Clean squat

    135. Kickstand 1 arm Swing

    136. Kickstand 1 arm Row

    137. Kickstand Deadlift (Max P)

    138. Kickstand pogo jump (forward)

    139. Kickstand Pogo Jump (In Place)

    140. Lat Squat Fake Throw (Overcoming)

    141. Lateral Lunge Fake Throw

    142. Lateral Squat Fake Throw

    143. Lateral Squat w/cl load

    144. Lateral Stance Cable Row

    145. Lateral Stance Slamball

    146. Lateral Stance to bench DB Row

    147. Lateral step up w_cable

    148. Lazy Bear on elbows rockback

    149. Lazy Bear Rockback

    150. Lazy Bear

    151. Left Cable Heel Elevated Squat

    152. Left Cable Split Squat

    153. LFF L arm cable ass split squat

    154. Left Sidelying Right Propulsion (early Mid P)

    155. Left Sidelying right Propulsion (Mid P)

    156. Left Sidelying Right Propulsion

    157. Left Sidelying Right Side Opener

    158. Leg extension (2 leg)

    159. LFF L Arm Cable Assisted Split Squat

    160. LFF Supported Split Squat (narrow)

    161. LFF Supported Split Squat (wide)

    162. Low cable 1 arm split squat

    163. Low Cable Chest Fly

    164. Lower posterior release

    165. Low Oblique 1 Arm Lat Pulldown

    166. Low Oblique Position

    167. Low Oblique w_towel (con spiegazione)

    168. Lower Body Roll

    169. Lower Trunk Rotation

    170. Medial calf roll

    171. Modified Lat Machine

    172. Offset Push Up

    173. Plank su ginocchia (con spiegazione)

    174. Plate Front Raise

    175. Plate reaching squat

    176. Pogo Jump (forward)

    177. Pogo Jump Backward

    178. Pogo Jump (lateral)

    179. Pogo Jump (In place)

    180. Pronation Drill (con spiegazione)

    181. Prone Breathing w_fitball

    182. Prone on elbows Breathing

    183. Prone Right Propulsion

    184. Quick Drop Split Squat

    185. Quick Drop Split Stance

    186. Quick Drop Squat

    187. R FFE wide staggered Chop (early Mid P)

    188. R high oblique pad assisted

    189. R high oblique w/cable

    190. R modified 3/4 sidelying breathing

    191. R->L 1 arm cable hight to low press

    192. R->L Cable Lateral Walk

    193. R->L Inline cable Chop

    194. R->L Lateral Stance Cable Chop (con spiegazione)

    195. Reaching Lateral squat

    196. Reaching split squat

    197. Respiratory Bear

    198. Respiratory Wall Squat

    199. Retrostep Low Cable Row

    200. Reverse Nordic

    201. RFE Fencer Squat

    202. R sidelying L shifting

    203. R sidelying L shifting (con spiegazione)

    204. RFE Split Squat

    205. RFE Sumo Squat w/right reach

    206. RFE Sumo Squat

    207. RFF (1° MH elevated) fencer squat

    208. RFF Supported Split Squat (narrow)

    209. RFF Supported Split Squat (wide)

    210. RFFE wide staggered fake throw

    211. RFFE wide Staggered squat dynamic cross connect

    212. RFFE wide staggered squat static cross connect

    213. Right Sidelying Breathing (right side yielding bias)

    214. Right Sidelying Breathing

    215. R sidelying L shifting

    216. Right Sidelying Stepover (wall Push)

    217. Roller Plank

    218. Roller Wall Split Squat

    219. Safety Bar Box Squat

    220. Scoop MB Alternati

    221. Seated 1 arm pulldown (w_cl traction)

    222. Seated 1 Arm Row W_ Low reach (60° HF)

    223. Seated 1 Arm Row w_ low reach

    224. Seated biceps curl

    225. Seated Chest Pass

    226. Seated Hight to Low incline 1 Arm row

    227. Seated Rotational Pass

    228. Seated Side Crunch

    229. Seated Triceps Extension W_ Rope

    230. Segmental Roll

    231. Self release - Abduttore Alluce con pallina

    232. Self Release - Anterior Hip w/roll

    233. Self Release - Calcaneal IR Mobilization w/dowel

    234. Self release - Cuboid Push w/ball

    235. Self release - Deep Hip Muscles con rullo

    236. Self release - Deep Gluteus

    237. Self release - Femore Prossimale con rullo

    238. Self release - Gluteo

    239. Self release - Lower Posterior Outlet Mobilization w/dowel

    240. Self Release - Lower Ribs w/ roll

    241. Self Release - Peronieri prossimali con rullo

    242. Self release - Polpaccio con rullo

    243. Self release - Prox Tibia IR

    244. Self release - Roller Unfolding Hip

    245. Self release - Shoulder triangle w/ball

    246. Self Release - Sidelying Approximation w/roll (with 1_2 foam roller hip smooshing)

    247. Self Release - Sidelying Hip Shifting (w/ half roller)

    248. Self Release - Sidelying stepover con rullo

    249. Self Release - Sidelying VMO roll

    250. Self Release - Thorax Smooshing

    251. Self Release- Pelvic Smooshing (con spiegazione)

    252. Side Adductor Plank w_ Medball (60° HF)

    253. Side Adductor Plank w_Medball Regression (60° HF)

    254. Side Crunch

    255. Side plank (short lever )

    256. Side Plank Connect

    257. Side Plank Shifting

    258. Sidelying Fencer position

    259. Sidelying Hip Shifting

    260. Sidelying Lazy Roll

    261. Sidelying Screwdriver

    262. Sidelying shifting W_ upper anterior expansion (left)

    263. Sidelying shifting w_ upper posterior expansion (Left)

    264. Sidelying Thorax Shifting (con asciugamano)

    265. Sidelying Thorax Shifting

    266. Sink Lateral Squat

    267. Sink split squat

    268. Sink step Up

    269. Slouching Split Squat (con spiegazione)

    270. Spider Curl

    271. Split Stance Cable Pulldown

    272. Squat Clean&catch

    273. Stability Ball Hip Bridge w_Marching

    274. Staggered Fake Throw (Overcoming) w/medball

    275. Staggered Hinge Fake throw w/medball

    276. Staggered Hinge slam ball w/wallball

    277. Staggered Hinge slam ball w/wallball (Overcoming)

    278. Staggered Inverted Lowers

    279. Staggered Stance 1 arm biceps curl w/cl reach

    280. Staggered Stance 1 Arm Cable Press

    281. Staggered Stance 1 Arm Deadlift

    282. Staggered stance 1 arm Row (HE)

    283. Staggered Stance Biceps Curl

    284. Staggered Stance Cable Chop R->L

    285. Staggered Stance Cable Lateral Raise

    286. Staggered Stance Low to Hight 1 Arm Row W_Reach

    287. Staggered Stance Pulldown

    288. Staggered Stance TE (toe elevated) Deadlift

    289. Staggered Stance Triceps Pushdown (Bent Over)

    290. Standing Triceps push down

    291. Static Lateral Squat w/cross connect

    292. Static Leg Extension

    293. Static Split Squat Slam

    294. Sumo deadlift

    295. Sumo Squat w/right Reach

    296. Sumo Stance Chest pass w/wallball

    297. Supinated Preacher Curl

    298. Supine cross connect (elbow ext/knee down) RF

    299. Supine cross connect (elbow ext/knee up) RF

    300. Supine cross connect (elbow flex/knee down) RF

    301. Supine cross connect (elbow flex/knee up) RF

    302. Supine cross connect RF (mid P)

    303. Supine Hip Bridge Pullover

    304. Supine MB chest pass

    305. Supported Mini Respiratory Squat (HE sink squat)

    306. TFL roll

    307. Touch&Go Safety bar box squat

    308. Trx Assisted Squat (90°) (Wide Stance)

    309. Trx Assisted Squat (60°) (Narrow Stance)

    310. Trx Assisted Squat (60°)(Wide Stance)

    311. Trx Assisted Squat (Narrow Stance)

    312. Trx Assisted Squat (Wide stance)

    313. Upper Body Roll

    314. Valslides Rollout

    315. VM roll

    316. VL Roll

    317. VL Roll (proximal to distal) + semitendinosus

    318. Wall Biceps Curl

    319. Wall Hammer Curl

    320. Wall squat

    321. Wall Squat (plus Right Reach)

    322. Wheel Rollout

    323. Wide Staggered fake throw (dynamic) w/medball

    324. Wide Staggered slamball w/wallball

    325. Wide Staggered squat w/ CL load

    326. Self release - Prox Tibia IR

    327. Self release - Deep Gluteus

    328. Self release - Gluteo

    329. Sidelying stepover release

    330. Diagonal sit

    331. Guts up kickstand wall pass

    332. Pogo Jump (in place)

    333. Kickstand 1 arm swing

    334. Crossover 1 arm swing

    335. Guts Up Squat stance Wall pass

    336. Guts Up w/Wall Ball

    337. Band assisted Pogo Jump

    338. Guts Up Mini Split Squat

    339. Guts Up Staggered Squat w/Wall Ball

    340. Kickstand Pogo Jump

    341. Kickstand 1 Arm Swing

    342. Guts Up HE Squat w/Wall Ball

    343. VL roll + semitendinosus

    344. R sidelying delayed roll

    345. R sidelying delayed roll (rullo)